If your desk drawers are filled with notebooks that remind you of attempts at journaling that soon fizzled out, try these tips for sticking with it and getting those thoughts on paper.
How to
Quick tricks to calm the mind
If you need to calm your busy mind in a jiffy, try these speedy tips for slowing things down.
How to host a clothes swap: the unwritten rules
Sick of your wardrobe but love your friends’ clothes? It might be time you hosted a little clothes swap at home and made everyone happy …
Transform your bedroom into a sleeping sanctuary
For some, sleep is a destination that’s easily reached, while for others it feels as though dangerously rickety bridges, rocky rivers and steep hills need to be crossed to get there. If you fall into the latter category of dreamers, it may be time to take a look at you’re your surroundings.
Lunch break self care: a daily mindfulness checklist
Taking time in the middle of your day to re-centre and refresh is a must-do for busy folk; and let’s face it, we’re all busy folk. Try our self care check list at lunchtime today …
Meat-free munching: easy swaps to make
As a kid, co-editor Sonya quit picking the meat out of her meals and decided to make every day a meat-free meal day. Here’s some easy ways to make the swap, if you feel so inclined …